<p><br> In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 4 Weird Reasons You Have Joint or Muscle Pain. (1:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The highest IQ ever recorded. (19:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The top 5 physical attributes that women consider attractive in a man. (26:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">There are levels to everything. (30:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Pondering vs. speed when it comes to making decisions. (34:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Creatine and women. (38:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How addiction flourishes in the dark. (42:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Psilocybin and depression. (43:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Controversial parenting topic: Spanking your kids. (45:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Given my scale weight isn’t moving, should I try higher calories even though I can’t do as much volume-wise? (1:02:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Can you mix the workouts from different phases of a MAPS program based on the settings and time you have to workout for that week? (1:16:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Am I wasting my time doing hot vinyasa style yoga? Does it have any benefits as far as building muscle and burning fat? (1:26:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Within the MAPS programs, what do you suggest for focusing on shoulders/traps and how do you incorporate MAPS Prime into your strength training? (1:37:12)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.rockrecoverycenter.com/mindpump">Rock Recovery Center</a> for the exclusive offer for Mind Pump listeners! ** Ben and Tom know firsthand the struggles of addiction and alcoholism. With years of experience helping thousands of individuals, they offer a free consultation call to discuss your situation. Whether you’re personally battling addiction or have a loved one in need of help, they’re here to guide you toward the support you need. By filling out the form and scheduling your call, you’ll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don’t wait—take the first step today. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/19926861/">Cerebral and spinal modulation of pain by emotions - PubMed</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.health.harvard.edu/mind-and-mood/pain-anxiety-and-depression"> Pain, anxiety, and depression - Harvard Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncregister.com/cna/world-s-smartest-man-professes-christian-faith-on-social-media"> World's Smartest Man Professes Christian Faith On Social Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2530-why-all-women-should-take-creatine/"> Mind Pump #2530: Why All Women Should Take Creatine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=5AQTIdQfMNY">$1000 on the Line, Wrestling Mario Lopez - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="p