Is American wheat really making us sick?
Should fluoride still be in our water?
What’s the deal with Fatty15?
What are senolytics (and should you be taking them)?
Pendulum probiotics: Breakthrough or bandwagon?
Where do we go now for reliable health and nutrition information?
Debunking common myths about sulfites and wine
What’s the best protein powder?
The raw milk debate: What’s fact and what's fiction?
The real truth about fiber supplements your digestive health needs
Can tomatoes make you happier? What a new study suggests
Finally, relief for those agonizing leg cramps?
Why we crave junk food at night (and what to do about it)
Why you should eat more beans (and how to make it easier)
800 Episodes Later: How nutrition science has changed since 2008
BONUS: Attack of the killer... Brussels sprout?
These two nutrients may prevent cognitive decline, but there is a catch
What is gymnema sylvestre and can it help with sugar cravings?
Is high fructose corn syrup really that bad?
5 tips for eating healthier in the New Year
Please don't eat the mistletoe! (Reissue)
Do alcohol mitigation products really work?
The surprising links between UPFs and diet quality
Latest research on intermittent fasting and time restricted eating
Sunscreen vs. Vitamin D: Finding the right balance
How to beat acid reflux for good
The revolution in diabetes care that no-one is talking about
A simpler way to get relief for IBS?
Nutrition literacy in the age of TikTok
Acrylamide in food: Should you be worried?
BONUS: Food Insecurity Goes to College
Helping kids of every size thrive
When do probiotic supplements make sense? (Reissue)
How probiotic foods do (and don’t) affect your gut
What you need to know about TMAO
Yogurt prevents diabetes?
All about kefir, including how to brew your own
How does a pH-balancing diet work?
What’s the deal with prebiotic sodas?
5 Ways to Save Yourself From Overeating This Thanksgiving
Just how dangerous is brown rice?
Do we need to refine our thinking about sugar and health?
Is the recommended intake of calcium higher than it needs to be?
How to Eat Healthy When Traveling
What is the future of bariatric surgery?
Listener Q&A: Water weight, stress eating, and more
BONUS: Laying the foundation for a lifetime of bone health (Stronger Bones at Every Age, Part 1)
