<p>How does our desire to avoid processed foods square with our out-of-control snacking habits?</p><p>References:</p><p><br><a href="https://ific.org/media-information/press-releases/2024-food-health-survey/">2024 Food & Health Survey - International Food Information Council</a></p><p><a href="https://www.sciencedirect.com/science/article/abs/pii/S0031938418300544">Snacking: A cause for concern - ScienceDirect</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/27633103/">Snack Food, Satiety, and Weight - PubMed (nih.gov)</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/27184274/">What Is a Snack, Why Do We Snack, and How Can We Choose Better Snacks? A Review of the Definitions of Snacking, Motivations to Snack, Contributions to Dietary Intake, and Recommendations for Improvement - PubMed (nih.gov)</a></p> <p></p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes" target="_blank">Simplecast</a>.</p><p>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>