<p>All about prebiotic sodas including their fiber content, health benefits, and how they compare to kombucha.</p><p>Mentioned in this episode:<br><br><a href="https://nutrition-diva.simplecast.com/episodes/412-nd-what-apple-cider-vinegar-can-and-cant-do-for-you">ND 412</a> What Apple Cider Vinegar Can (and Can't) Do For You</p><p><a href="https://nutritiongpa.com/">Nutrition GPA app</a></p><p>Research:</p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/">Health Effects and Sources of Prebiotic Dietary Fiber - PMC (nih.gov)</a></p><p><a href="https://www.cell.com/cell-host-microbe/fulltext/S1931-3128(22)00166-4# ">Global, distinctive, and personal changes in molecular and microbial profiles by specific fibers in humans: Cell Host & Microbe</a></p><p><a href="https://www.medicalnewstoday.com/articles/318593#side-effects">Inulin (a prebiotic fiber): Health benefits and risks (medicalnewstoday.com)</a></p> <p></p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes" target="_blank">Simplecast</a>.</p><p>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>