<p>Dairy is a relatively recent addition to the human diet. How did early humans get enough calcium to develop and maintain healthy bones? </p><p><strong>RESEARCH CITED </strong></p><p><a href="https://ajcn.nutrition.org/article/S0002-9165(23)31778-7/fulltext">Calcium in Evolutionary Perspective</a><br><a href="https://www.fao.org/3/W7336t/W7336t04.pdf">The roles of calcium and vitamin D in skeletal health: an evolutionary perspective</a></p><p> </p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes/" target="_blank">Simplecast.</a></p><p>Have a nutrition question? Send an email to <a href="mailto:[email protected]">[email protected]</a> or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://www.facebook.com/QDTNutrition/" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy. </a></p><p>Nutrition Diva is a part of the <a href="https://www.quickanddirtytips.com/" target="_blank">Quick and Dirty Tips</a> podcast network.  </p><p><strong>LINKS:</strong></p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p> <p></p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes" target="_blank">Simplecast</a>.</p><p>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>