<p>Experts say we need to eat more beans. Let’s look at why (and how) we should do this.</p><p>Related listening:</p><p><a href="https://nutrition-diva.simplecast.com/episodes/236-nd-what-is-the-fodmap-diet" target="_blank">What is the FODMAP diet? (Nutrition Diva  #236)</a></p><p><a href="https://nutrition-diva.simplecast.com/episodes/589-do-you-get-enough-fiber-on-a-low-fodmap-diet" target="_blank">Do you get enough fiber on a low-FODMAP diet? (Nutrition Diva #589)</a></p><p><a href="https://nutrition-diva.simplecast.com/episodes/beyond-fodmaps-with-beth-rosen-rd" target="_blank">Beyond FODMAPS with Beth Rosen, RD (Nutrition Diva #710)</a></p><p><a href="https://nutrition-diva.simplecast.com/episodes/why-you-need-more-not-less-phytic-acid-in-your-diet" target="_blank">Why you need more (not less) phytic acid in your diet (Nutrition Diva #612)</a></p><p><a href="https://nutrition-diva.simplecast.com/episodes/471-lectins-and-the-plant-paradox" target="_blank">Lectins and the plant paradox (Nutrition Diva #471)</a></p> <p></p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!</p><p><br>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>