<p>Learn about the potential benefits, risks, and practical considerations for implementing this popular eating pattern, especially for women. </p><p>References:</p><p><a href="https://pubmed.ncbi.nlm.nih.gov/32673591/">Effects of 4- and 6-h Time-Restricted Feeding on Weight and Cardiometabolic Health: A Randomized Controlled Trial in Adults with Obesity - PubMed (nih.gov)</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/29951594/">Effects of 8-hour time restricted feeding on body weight and metabolic disease risk factors in obese adults: A pilot study - PubMed (nih.gov)</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/30216730/">Safety of 8-h time restricted feeding in adults with obesity - PubMed (nih.gov)</a></p><p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9182756/">Effect of Intermittent Fasting on Reproductive Hormone Levels in Females and Males: A Review of Human Trials - PMC (nih.gov)</a></p><p><a href="https://pubmed.ncbi.nlm.nih.gov/38176412/">Time-restricted eating: Watching the clock to treat obesity - PubMed (nih.gov)</a></p><p>Nutrition Diva is hosted by Monica Reinagel, MS, LDN.  Transcripts are available at <a href="https://nutrition-diva.simplecast.com/episodes/latest-research-on-intermittent-fasting-and-time-restricted-eating" target="_blank">Simplecast</a>.</p> <p></p><p>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>