<p>How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D?</p><p><strong>Mentioned in this episode:</strong></p><p>DMinder (iOS/Android) <a href="http://dminder.ontometrics.com/">http://dminder.ontometrics.com/</a></p><p>Vitamin D and UV Tracker (Android)</p><p><a href="https://play.google.com/store/apps/details?id=com.uv.vitamindtracker">https://play.google.com/store/apps/details?id=com.uv.vitamindtracker</a></p><p>SunDay Vitamin D and UV Tracker (iOS)</p><p><a href="https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409">https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409</a></p> <p></p><p>Check out our special Spotify playlist of episodes focused on Gut Health <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi" target="_blank">here</a>!</p><p> </p><p>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>