<p>Monica explores whether fiber supplements like Metamucil or Benefiber are necessary for digestive health. While fiber is crucial for digestion, heart health, and the gut microbiome, most people fall short of the recommended intake. Can a fiber-rich diet provide all the fiber you need without the uncomfortable side effects of supplements?</p> <p></p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!</p><p><br>Have a nutrition question? Send an email to [email protected].</p><p> </p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>