<p>A listener worries that brown rice is “full of carcinogens.” What’s the truth about arsenic and brown rice and is it really a healthier option?</p><p>Nutrition Diva is hosted by Monica Reinagel. <a href="https://nutrition-diva.simplecast.com/episodes/just-how-dangerous-is-brown-rice/transcript">A transcript is available at Simplecast.</a></p><p><strong>Mentioned in this episode:</strong><br><a href="https://sites.dartmouth.edu/toxmetal/arsenic/arsenic-in-food/">Arsenic in Foods</a> (Dartmouth University)<br>Nutrition Diva 612: <a href="https://nutrition-diva.simplecast.com/episodes/why-you-need-more-not-less-phytic-acid-in-your-diet">Why you need more (not less) phytic acid </a></p><p>Have a nutrition question? Send an email to <a href="mailto:[email protected]">[email protected]</a> or leave a voicemail at 443-961-6206.</p><p>Find Nutrition Diva on <a href="https://www.facebook.com/QDTNutrition/">Facebook</a> and <a href="https://twitter.com/NutritionDiva">Twitter</a>, or <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter">subscribe to the newsletter</a> for more diet and nutrition tips.</p><p>Nutrition Diva is a part of <a href="https://www.quickanddirtytips.com/">Quick and Dirty Tips</a>.</p><p>Links: <br><a href="https://www.quickanddirtytips.com/">https://www.quickanddirtytips.com/</a><br><a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter">https://www.quickanddirtytips.com/nutrition-diva-newsletter</a><br><a href="https://www.facebook.com/QDTNutrition/">https://www.facebook.com/QDTNutrition/</a><br><a href="https://twitter.com/NutritionDiva">https://twitter.com/NutritionDiva </a><br><a href="https://nutritionovereasy.com/">https://nutritionovereasy.com/</a></p> <p></p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself!</p><p><br>Have a nutrition question? Send an email to [email protected] or leave a voicemail at 443-961-6206.</p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>