<p>In the first installment of our special series "Stronger Bones at <i>Every</i> Age," we explore how the choices we make in childhood can set the stage for lifelong bone health. We’ll look at the critical roles of calcium, protein, and physical activity—and share practical tips for helping kids build strong, resilient bones from the very start.</p><p>"Stronger Bones at <i>Every</i> Age" is a special limited series made in partnership with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.</p><p>For more information on the topics discussed in this episode, visit <a href="https://www.quickanddirtytips.com/bones" target="_blank">https://www.quickanddirtytips.com/bones</a>.</p><p>You can also find citations for the entire series at <a href="https://www.quickanddirtytips.com/bones#citations" target="_blank">https://www.quickanddirtytips.com/bones#citations</a>.</p> <p></p><p>New to Nutrition Diva? Check out our special <a href="https://open.spotify.com/playlist/59vwhJqu3bTvSCRsXmbqY6" target="_blank">Spotify playlist</a> for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including <a href="https://open.spotify.com/playlist/4ElNfNcs5JNgFEKA9TCW1d" target="_blank">Diabetes</a> and <a href="https://open.spotify.com/playlist/72UY4cxujSxcOcRiPflsyi">Gut Health</a>!</p><p><br>Have a nutrition question? Send an email to [email protected].</p><p> </p><p>Follow Nutrition Diva on <a href="https://facebook.com/qdtnutrition" target="_blank">Facebook</a> and <a href="https://www.quickanddirtytips.com/nutrition-diva-newsletter" target="_blank">subscribe to the newsletter</a> for more diet and nutrition tips. </p><p>Find Monica's blog and other programs at <a href="https://nutritionovereasy.com/" target="_blank">Nutrition Over Easy</a>.  </p><p>Nutrition Diva is a part of the<a href="https://quickanddirtytips.com/" target="_blank"> Quick and Dirty Tips</a> podcast network.  </p><p>LINKS:</p><p>Transcripts: https://nutrition-diva.simplecast.com/episodes/</p><p>Facebook: https://www.facebook.com/QDTNutrition/</p><p>Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletter</p><p>Nutrition Over Easy: https://nutritionovereasy.com</p><p>Quick and Dirty Tips: https://quickanddirtytipscom</p>