2387: How Much Should You Really Workout?

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

2455:  The 5 Gym Machines You Need to Stop Using ASAP

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

2407: The 3 Golden Exercise Rules to Reduce Bell and Visceral Fat

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)