<p dir="ltr">How Much Should You Really Workout?</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The misconception around how much exercise you need to do to optimize your body’s progress. (2:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why does exercise, if done properly, build muscle? (5:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">“The goal is to do as little as possible, to elicit the most amount of change.” (11:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How Much Should You Really Workout and Things to Consider?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - How often do you currently work out? (17:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 – How good is your sleep? (20:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 – How is your stress? (23:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - How is your diet? (26:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What Does a Good Exercise Routine Look Like for the Average Person?</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 – General activity: Walk more. (32:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MAPS15 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/"> Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/"> Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/what-is-neat-and-why-should-you-care-about-it"> What is NEAT and Why Should You Care About it? - Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1712-how-to-get-a-friend-or-family-member-started-with-resistance-training/"> Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2112-is-15-minutes-enough-time-for-an-effective-workout/"> Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul>