<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Are you getting back into fitness after taking some time off? DO NOT make this mistake! (2:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The key to long-term fitness success. (11:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Organifi are trendsetters! (20:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A conversation with Nick Andrews from Entera Skincare on their new beard serum. (26:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Please STOP the remakes! (34:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s personal UFO story. (41:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Debunking the moon landing. (45:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Russian spy whale. (49:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stay mobile y’all! (54:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Georgio Poullas! (57:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Do you have any general teaching points on how to modify MAPS programs for shift work or other difficult lifestyles? (59:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Should you change your training once you go on TRT? (1:11:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What are your thoughts on alternate-day fasting? (1:25:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I’m an ex-athlete who finds it hard now to get lean and feel like I’ve hit a plateau when it comes to weight loss. Any thoughts on what I am doing wrong? (1:39:39)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit <a href="http://thereimagininghealthsummit.com/">here</a> and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/how-to-get-back-in-shape-after-letting-yourself-go"> How to Get Back in Shape After Letting Yourself Go</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2257-why-hitting-fitness-goals-is-a-bad-idea/"> Mind Pump #2257: Why Hitting Fitness Goals is a Bad Idea</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1327-five-mindset-techniques-for-fitness-success/"> Mind Pump #1327: Five Mindset Techniques for Fitness Success</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2222-astronaut-mike-massimino/">Mind Pump #2222: Astronaut Mike Massimino</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.npr.org/2024/09/03/nx-s1-5098968/hvaldimir-russian-spy-beluga-whale-dead"> Russian spy whale Hvaldimir found dead in Norway : NPR</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://mpstateandliberty.com/">State & Liberty</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li>