<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: AVOID doing this first thing in the morning for better health results. (2:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This is a good warning for people who use peptides for healing. (17:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The anti-aging benefits of GHK-CU for the skin. (19:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Diddy: Epstein Part II and going down the conspiracy rabbit hole. (21:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Being sneaky. (33:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Email handles you want to go away. (36:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Organifi’s starter kit. (39:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An example of how priming works. (40:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value in tracking. (44:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ice cream vs. gelato. (46:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: Panda dogs. (51:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Halloween festivities with Mind Pump. (52:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Higher Up Wellness! (57:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do you know if taking GLP-1s is the right thing for me? (1:00:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How do I break very unhealthy snacking habits in the middle of the day? (1:13:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is the difference between creatine monohydrate and creatine hcl, and would creatine hcl cause fewer gut issues? (1:29:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How do I lean out without losing muscle from where I am now? (1:36:37)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. Organifi Stater Kit: Starting your new juicing routine has never been easier! Snag this simplified starter kit and see what the lifestyle’s all about. 7 days each of Green Juice and Red Juice Travel Packs, 30 days of Essential Magnesium Capsules, 1 branded Organifi shaker bottle. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/4gLYMny">Chaos: Charles Manson, the CIA, and the Secret History of the Sixties</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/rYeJ3lnNDAk">The Wall Test | Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2160-macro-counting-master-class/">Mind Pump #2160: Macro Counting Master Class</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/4gMvLIE">Ninja NC301 CREAMi Ice Cream Maker, for Gelato, Mix-i