<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Father/daughter relationship balancing act. (15:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The dark side of ‘reality’ TV. (20:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Where there is a will there is a way. (28:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is the ‘influencer’ trend here to stay? (31:48)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Red-light therapy is FDA-registered for pain and healing. (36:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What a shitty way to lose! (41:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why does the Eiffel Tower change size? (44:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">BIG people problems. (45:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Travis Chapman Art! (52:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do you determine your “ideal weight?” (54:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Why am I gaining weight/belly fat when I am not doing anything different as far as my diet, just a different program? (1:11:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – How do you go through a cut without messing up your hormones? (1:24:41)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1855-how-to-maintain-a-beach-ready-body-all-summer-long/"> Mind Pump #1855: How to Maintain a Beach-Ready Body All Summer Long</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/can-you-achieve-a-6-pack-if-you-have-never-had-abs-before"> Can You Achieve a 6-Pack if You Have Never Had Abs Before?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1285-the-ultimate-at-home-ab-core-workout/"> Mind Pump #1285: The Ultimate At-home Ab & Core Workout</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2085-abs-core-masterclass/">Mind Pump #2085: Abs & Core Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.netflix.com/title/81340870">Watch Love Island USA | Netflix</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.independent.co.uk/life-style/mormon-swingers-tiktok-drama-hulu-b2592283.html"> ‘Secret Lives of Mormon Wives’ docuseries set to unpack viral Mormon momfluencer sex scandal</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.imdb.com/title/tt6264654/">Free Guy (2021) - IMDb</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.imdb.com/title/tt11858890/">The Creator (2023) - IMDb</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.travischapmanart.com/product-page/pole-vault-guy-hits-his-junk-on-the-bar"> Pole Vault guy hits his junk on the bar signed print</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.usmagazine.com/entertainment/news/french-pole-vaulter-gets-250k-job-offer-thanks-to-his-viral-bulge/"> French Pole Vaulter Gets $250K Job Offer Thanks to His Viral Bulge</a></