<p dir="ltr">Dr. Stephanie Estima</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Her story and background. (2:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why has women’s health been left behind? (5:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why has she changed her opinion on fasting? (8:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using your menstrual cycle as a vital sign of good health. (14:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Getting women to lift weights more. (19:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why women should bulk. (22:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Strength training is the preferred form of exercise to balance hormones. (24:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Nutritional interventions. (34:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Explaining hyperthyroidism and its prevalence in women. (37:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Leaky brain = leaky gut. (41:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can premenopausal women get lean through strength training? (43:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A trainer checklist for premenopausal clients. (49:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Her thoughts on GLP-1s. (55:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">It’s a privilege to age. (58:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Practices or exercises to find what makes you happy. (1:02:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The currency of attention. (1:05:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Physique competitors and disordered eating. (1:09:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Exploring the concept of ‘junk volume’. (1:18:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Her current strength training routine. (1:20:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Skinny to strong. (1:21:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The investment in building muscle. (1:23:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://drstephanieestima.com/podcasts/cardio-bunny-to-muscle-mommy-strength-training-for-women/"> Cardio Bunny to Muscle Mommy: Strength Training for Women with Sal Di Stefano</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/sTvVzpa14XM?si=xGJCPLHOz6GL_nC3">A COMPLETE GUIDE TO FAT LOSS & METABOLISM with Sal Di Stefano</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/">Mind Pump #2345: The Muscle Mommy Revolution</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1565-why-women-should-bulk/">Mind Pump #1565: Why Women Should Bulk</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://medicine.yale.edu/news-article/in-gerald-shulmans-lab-work-focuses-on-reversing-insulin-resistance-in-diabetes/"> In Gerald Shulman’s Lab, Work Focuses on Reversing Insulin Resistance in Diabetes</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2410-how-to-maximize-fat-loss-preserve-muscle-on-glp-1s-introducing-maps-glp-1/"> Mind Pump #2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/4dcFjcO">The Betty Body: A Geeky Goddess' Guide to Intuitive Eating, Balanced Hormones, and Transformative Sex – Book by Dr. Stephanie Estima</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw