<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (14:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Going down the Jesse Ventura rabbit hole. (14:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is Justin the best or worst storyteller in the world? (17:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Such an American idea. (24:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate insurance scam. (26:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The science of liquid breathing. (29:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Dogs can smell stress and alter their behavior.  (32:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An elephant that paints! (34:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The commonalities between leadership and coaching. (41:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why the peptide GHK-CU is so good to use on your skin. (55:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Presumed Innocent on Apple TV+. (1:00:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://ncimindpump.com/">How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a>  50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10893170/">Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2060-maximize-fat-loss-with-continuous-glucose-monitors-kara-collier/"> Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://reelsofjustice.buzzsprout.com/">Reels of Justice</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.caranddriver.com/news/a40557233/glacier-view-fourth-of-july-car-launch-cliff/"> Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.imdb.com/title/tt0096754/">The Abyss (1989) - IMDb</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.todayifoundout.com/index.php/2021/08/can-humans-breathe-liquid-like-in-the-abyss/"> Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en