<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: There are some things you MUST consider when you train to failure, and it's different from the other stuff. (2:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Super athletes. (15:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Setting your kid up for success. (22:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Learning how to lose. (26:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stay protected during ‘illness season.’ (33:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Take your favorite influencer’s endorsements with a grain of salt. (35:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The addictive properties of ultra-processed foods. (39:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sugar restriction and children’s development. (43:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Derma rollers work! (49:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">All worth it. (52:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When the white lie is the right answer. (54:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to sciencedaily.com (56:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – I developed a big knot in my right upper trap that doesn't seem to go away. Could this be due to incorrect form and the number of shrugs I'm doing with Anabolic? (57:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Is it better to eat less but higher quality calories than eating more lower quality calories when trying to bulk? (1:12:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Do you think my age could be a reason I’m not gaining muscle, or do you think it’s a combination of diet? (1:20:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How can I modify MAPS 15 to make it more of a MAPS 30? MAPS 15/Anabolic? (1:31:04)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mapsfitnessproducts.com/">EARLY ACCESS to the Black Friday Sale</a> is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase – 10 entries, Program purchase – 5 entries, ALL other MAPS purchases (mods, guides, etc.) – 1 entry. Winners will be announced and contacted in December. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/"> Mind Pump #1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2455-the-5-gym-machines-you-need-to-stop-using-asap/"> Mind Pump #2455:  The 5 Gym Machines You Need to Stop Using ASAP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.instagram.com/reel/DB7NvBpvg8H/?igsh=MTBlZjE4YzMxOA%3D%3D"> Saquon Barkley move</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedaily.com/">ScienceDaily: Your source for the latest research news</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentatio