<p dir="ltr">The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The differences between belly vs. visceral fat. (1:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Build muscle to increase insulin sensitivity. (5:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Train like a strength athlete. (10:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Focus on big lifts. (16:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Stop doing cardio with weights. (22:49)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://enteraskincare.com/mpm">Entera Skincare</a> for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1190-3-ways-to-transform-a-skinny-fat-body/"> Mind Pump #1190: 3 Ways to Transform a Skinny Fat Body</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/"> Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1062-get-strong-look-better-naked/">Mind Pump #1062: Get Strong… Look Better Naked</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2027-how-to-improve-your-squat-bench-and-deadlift-strength/"> Mind Pump # 2027: How to Improve Your Squat, Bench, and Deadlift Strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/"> Mind Pump# 1237: Why Most Group Exercise Classes Suck</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump # 2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>