Featured Episodes (13)

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More