<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 MOST effective ways to achieve a calorie deficit. (2:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Mind Pump Butcher Box is here! (25:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The power of the placebo effect. (28:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I want to believe. (34:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most motivating thing you can see in the gym. (37:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Are you retired? (39:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Baby AI. (45:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Social contagion is a REAL thing. (47:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The positive feedback loop of Brain.fm. (49:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Why would I need to change up my workout? (54:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – When do you know if your cut is not working? (1:01:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Why would more movement and lower calorie intake cause a stall and an increase? (1:12:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How can I get calories in when I don’t have the appetite? (1:25:19)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.trainerwebinar.com/">Train the Trainer Webinar Series</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">May Special: <a href="https://mapsfitnessproducts.com/">MAPS 15 Performance</a> or <a href="https://mapsfitnessproducts.com/">RGB Bundle</a> 50% off! ** Code MAY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/"> Mind Pump # 2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://clinicalresearch.com.au/the-problem-of-placebo-responses-in-clinical-trials-and-how-to-combat-them/"> The Problem of Placebo Responses in Clinical Trials</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindmovies.com/">Mind Movies - Positive Daily Affirmations & Digital Vision Boards</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312: Five Steps to Bounce Back From Overtraining</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2210-best-workouts-for-bulking-cutting/"> Mind Pump #2210: Best Workouts for Bulking & Cutting</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2287-bodybuilding-101-how-to-bulk-and-cut/"> Mind Pump #2287: Bodybuilding 101- How to Bulk and Cut</a></p> </li> <li dir="ltr" aria-level