<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Mind Pump Butcher Box. (27:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Swear box challenge. (28:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Legendary bodybuilder showcase: Bill Pearl. (32:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Miraculous surgery. (36:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Blame game. (39:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Athletes popularizing the Sugar Diet. (41:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The heaviest man. (44:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Improve intimacy in the bedroom with Brain.fm. (51:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Interrupting your day with gratitude. (55:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Building your dream home. (57:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 – Should you train even if you're sore? What are the benefits or disadvantages of training when you're sore vs. when you're not? (1:03:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 – I have clients who work out early in the morning. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">With all the studies being released on the negatives of women working out fasted, what would you recommend them eat beforehand? (1:06:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 – What are your suggestions for mitigating burnout as a trainer? What are some ways you've learned to "refill your cup" after pouring into others during the week? (1:08:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 – How do you think you'd hold up in an apocalyptic situation? What would be your first moves? (1:13:56)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Special: <a href="https://maps15minutes.com/">MAPS 15</a> 50% off! ** Code MUSCLE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/TqqXMdVSuEM?si=aIUQ55JA65KtaduY">How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.oldschoollabs.com/bill-pearl/">Bill Pearl: Master Of The Universe - Old School Labs</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://healthyway.com/content/the-woman-who-successfully-performed-a-cesarean-section-on-herself/"> The Woman Who Successfully Performed A Cesarean Section On Herself</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://sports.yahoo.com/golf/breaking-news/article/fedexcup-playoffs-ben-griffin-rebounds-from-wild-start-after-a-creatine-overdose-at-bmw-championship-213054572.html"> FedExCup Playoffs: Ben Griffin rebounds from wild start after a ‘creatine overdose’ at BMW Championship - Yahoo Sports</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nypost.com/2023/07/22/seahawks-d-k-metcalf-eats-a-bizarre-candy-filled-diet/"> Seahawks' D.K. Metcalf eats a bizarre candy-filled diet</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.wikiwand.com/en/articles/Mills_Darden">Mills Darden - Wikiwand</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnbc.com/2024/11/14/how-much-to-spend-on-housing-depending-on-your-salary.html"> What’s the most you should pay for housing? Here’s a breakdown by salary, from $30,000 a year to $120,000</a></p> </li> <li dir="ltr" aria-level="1