<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about t</span><span>he pros and cons of circuit training, how long it should take a dedicated person to lose between 75-100 pounds of fat, gastric bypass & other surgical procedures to help lose weight, and what career they have massive respect for but would never be able to do.</span></p> <ul> <li aria-level="1"><span>How the Mandalorian finale gave the guys the feels. (4:45)</span></li> <li aria-level="1"><span>Mind Pump Recommends, Song Exploder on Netflix. (11:04)</span></li> <li aria-level="1"><span>The controversy around blue zones. (13:55)</span></li> <li aria-level="1"><span>North Korea is scary. (21:15)</span></li> <li aria-level="1"><span>Mind Pump Weekend Update. (22:35)</span></li> <li aria-level="1"><span>Adam’s scare with his dog. (24:28)</span></li> <li aria-level="1"><span>Sal’s interesting encounter with a homeless guy. (27:54)</span></li> <li aria-level="1"><span>Can poor sleep lead to a gain in visceral body fat? (29:55)</span></li> <li aria-level="1"><span>How people are doing great things for humanity. (33:01)</span></li> <li aria-level="1"><span>In scary COVID-19 news out of the UK... (34:24)</span></li> <li aria-level="1"><span>What will $600 do for you? (36:45)</span></li> <li aria-level="1"><span>Will California lose electoral votes due to the max exodus? (39:18)</span></li> <li aria-level="1"><span>#Quah question #1 – What are the pros and cons of circuit training? When and how should it be incorporated into one’s training program? (44:00)</span></li> <li aria-level="1"><span>#Quah question #2 – With consistent use of MAPS Anabolic, how long should it take a dedicated person to lose between 75-100 pounds of fat? (48:25)</span></li> <li aria-level="1"><span>#Quah question #3 – What do you think about gastric bypass or any other surgical procedures to help lose weight? (56:21)</span></li> <li aria-level="1"><span>#Quah question #4 - What career do you have massive respect for, but would never be able to do? (1:00:44)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://www.mapsdecember.com/"><span>December Special: 3 MAPS Bundles for your level of fitness!</span></a></li> <li aria-level="1"><a href="https://disneyplusoriginals.disney.com/show/the-mandalorian-season-two"> <span>The Mandalorian Season 2 | Disney+ Originals</span></a></li> <li aria-level="1"><a href="https://www.netflix.com/title/80992997"><span>Song Exploder | Netflix Official Site</span></a></li> <li aria-level="1"><a href="https://www.biorxiv.org/content/10.1101/704080v1.full"><span> Supercentenarians and the oldest-old are concentrated into regions with no birth certificates and short lifespans</span></a></li> <li aria-level="1"><a href="https://nypost.com/2020/12/18/north-korea-executed-man-for-listening-to-banned-radio-report/"> <span>North Korea executed fishing captain for listening to banned radio: report</span></a></li> <li aria-level="1"><span>Visit</span> <a href="http://www.brain.fm/mindpump"><span>Brain.fm</span></a> <span>for an exclusive offer for Mind Pump listeners.</span></li> <li aria-level="1"><a href="https://pubmed.ncbi.nlm.nih.gov/20469801/"><span>Associations between short sleep duration and central obesity in women</span></a></li> <li aria-level="1"><span>Visit</span> <a href="http://www.felixgrayglasses.com/mindpump"><span>Felix Gray</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li aria-level="1"><a href="https://www.bbc.com/future/article/20200221-how-fog-can-solve-water-shortage-from-climate-change-in-peru"> <span>The ethereal art of fog-catching</span></a></li> <li aria-level="1"><a href="https://www.ibtimes.com/new-coronavirus-strain-found-nigeria-separate-lineage-uk-mutation-cdc-reveals-3109310"> <span>New Coronavirus Strain Found In Nigeria; ‘Separate Lineage’ From UK Mutation, CDC Reveals</span></a></li> <li aria-level="1"><a href="https://www.turnto23.com/news/national/early-census-analysis-california-new-york-could-lose-house-representatives"> <span>Early census analysis: California, New York could lose House representatives</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/is-hiit-more-effective-than-heavy-weightlifting-for-fat-loss"> <span>Is HIIT More Effective Than Heavy Weightlifting For Fat Loss? - Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/pros-and-cons-of-weightlifting-vs.-cardio"> <span>Pros and Cons of Weightlifting vs. Cardio – Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/my-honest-thoughts-on-crossfit"> <span>My HONEST Thoughts On Crossfit – Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://www.mapsred.com/"><span>MAPS Fitness Anabolic - Mind Pump Media</span></a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCq0hKkwnW5