<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The Top 5 Fitness Tips from Soviet-Era Scientists. (1:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Thymosin Alpha is wild for the immune system. (25:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This is yet another example of why grass-fed meat is superior to conventional meat. (32:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Radical non-monogamy. (38:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perception drift. (47:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best way to use Brain.fm. (54:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How can you tell the difference between a healthy and normal hunger, and your body trying to tell you it is time to up your calories? (56:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How can you develop a thick skin as a trainer? (1:09:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Why can I gain weight relatively easily but not lose it, even with what should be a deficit? (1:28:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What’s your advice on how to know when to go all-in on one thing or another? (1:38:49)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** For a limited time, new Butcher Box members who sign up through Mind Pump will receive: $20 OFF their first box, free chicken breast, ground beef, OR salmon in every box for a whole year! A curated box pre-filled with Mind Pump’s favorite cuts — no guesswork, just great meat. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/"> Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=GsnfsiYNWfA&list=PLl4OfNJvCicIRvDR2BkuYAN0ROwg-YBsj"> Justin’s Road to 315 Push Press</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumpgroupcoaching.com/">Mind Pump Group Coaching</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://jaycampbell.com/peptides/thymosin-alpha-1/">What is Thymosin Alpha 1 and How Does it Work? - Jay Campbell</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.consumerreports.org/media-room/press-releases/2015/08/my-entry/"> Consumer Reports’ Tests: Conventional Ground Beef Twice As Likely To Contain Superbugs as Sustainable Beef</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://joellebecksmith.substack.com/p/aubrey-marcus-radical-monogamy-and"> Aubrey Marcus, "Radical Monogamy" and Spiritual Narcissism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.popsugar.com/beauty/trapezius-botox-49169570">Excuse Me, What's This "Trap Botox" Trend on TikTok?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.masszymes.com/mindpump">MASSZYMES by biOptimizers</a> for an exclusive offer for Mind Pump listeners! **Code MINDPUMP10 at checkout for 10% off any order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2312-five-steps-to-bounce-back-from-overtraining/"> Mind Pump #2312: