<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Can you get your body back on track in 7 days? Yes! Here is your 7-day recovery reset. (2:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Brain.fm works! (13:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact of having quality muscle has on your health. (19:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Addressing the hot topic of autism. (21:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does the average child today receive less sunlight than a prisoner? (25:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The story of Bishnu Shrestha. (33:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chores and their connection to a stronger work ethic. (35:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Apologizing to your kids. (38:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Using science to break a record. (46:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The top nutrient deficiencies. (52:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What should I do to get back into shape and stay in shape? I feel like I will always have some pain in everything I do, even walking. How much pain is acceptable? (56:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How to avoid injury after destroying a plateau? (1:12:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – what else can I or should I be doing to get more clients? Or, if you have ever seen the show Extreme Home Makeover, what makeover would you guys do for my business? (1:21:29)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.helloned.com/mindpump">NED</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://brain.fm/mindpump">Brain.fm</a> for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">March Promotion: <a href="https://mapsfitnessproducts.com/">MAPS Performance</a> or <a href="https://mapsfitnessproducts.com/">MAPS Performance Advanced</a> 50% off! ** Code MARCH50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/overtraining-rescue-guide">7-Day Overtraining Rescue Guide | Free by Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://academic.oup.com/eurheartj/advance-article/doi/10.1093/eurheartj/ehae827/7958241?login=false"> Skeletal muscle adiposity, coronary microvascular dysfunction, and adverse cardiovascular outcomes </a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2187-why-building-muscle-is-more-important-than-losing-fat-with-dr-gabrielle-lyon/"> Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.scientificamerican.com/article/the-real-reasons-autism-rates-are-up-in-the-u-s/"> The Real Reasons Autism Rates Are Up in the U.S.</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://fee.org/articles/inmates-spend-more-time-outside-than-kids/#:~:text=While%20inmates%20at%20maximum%20security%20prisons%20in,less%20than%2030%20minutes%20outside%20each%20day."> Inmates Spend More Time Outside Than Kids</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.badassoftheweek.com/shrestha">Bishnu Shrestha - Badass of the Week</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.bolde.com/kids-do-chores-more-successful-adults-science/"> Kids Who Do Chores Are More Successful Adults, Science Proves</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.npr.org/2025/03/01/nx-s1-5313453/can-faith-kipyegon-break-four-minutes-in-the-mile-scientists-say-yes"> Can Faith Kipyegon break four minutes