244. 5 steps for creating a 'soft life'
246. How to cope with political anxiety
220. The psychology of nostalgia and getting stuck in the past
225. Overcome your fear of being perceived
242. The psychology of maladaptive daydreaming
224. 5 ways to support someone with their mental health
238. High functioning codependency and caring too much ft. Terri Cole
221. How to be truly successful in your 20s
215. Are you living in survival mode?
233. Surviving a toxic workplace
236. How to make hard decisions
237. The psychology of shame
234. I had a mental breakdown
217. How to find your calling
211. The problem with 'toxic' positivity
232. Why do we hate criticism?
241. Are we our own worst critic?
218. Overcome your fear of never finding love
219. The psychology of journalling
243. Why having hobbies is so important
240. Overcoming dating burnout
248. The psychology of solo travelling
300. How to start a podcast in your 20s
299. The psychology of emotionally immature parents
303. The psychology of chronic apologising
324. Why do we hold grudges?
309. The psychology of parasocial relationships
346. How to avoid settling in your 20s
311. How to stop ruminating
312. Can self improvement go too far?
313. Confidence is a skill, not a trait
314. 5 signs they're the 'one'
316. The 20 biggest mistakes people make in their 20s
317. The psychology of OCD
318. Dealing with uncertainty in your 20s
325. 4 ways I deal with anxiety in my 20s
320. Should I break up with my phone?
322. How to feel like yourself again
341. The 5 types of toxic friendships
334. How to fully trust yourself
345. How to fall in love with failure
337. Are personality tests legit?
343. The psychology of saturn's return
328. How to travel well in your 20s ft. Dr. Henry Ting
336. Why do we crave external validation?
332. The triangular theory of love
