<p>Let's talk about what's been going on with my mental health recently and what's changed. This is a rather vulnerable episode so please check in with yourself before listening. </p> <p>Lifeline (AUS): 13 11 14</p> <p>National Suicide and Crisis Lifeline (US): 988 </p> <p>Samaritans (UK): 116 123</p> <p>Mental health resources (worldwide): <a href="https://www.helpguide.org/find-help">https://www.helpguide.org/find-help</a> </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>