<p>Friendships should be a source of joy – people who just make life lighter. But not all friendships feel that way. Some leave us drained, insecure, or questioning our worth. And it can be hard to admit when a friendship has become toxic. Learning to recognise when a friendship is no longer healthy, and how to navigate that shift, is a crucial part of protecting your well-being and building a life that feels aligned.<br>In this episode, we unpack the psychology of toxic friendships: why we hold onto them, what they cost us, and how to create relationships that support rather than drain us.</p> <p>We explore:</p> <p>•        Why good friendships are so crucial in our 20s<br>•        The 5 types of toxic friendships<br>•        Warning signs of toxicity<br>•        How to recognise positive friendship dynamics<br>•        Why we stay in toxic friendships<br>•        How to manage friendship breakups and the emotional fallout</p> <p>If you’ve ever felt trapped in a friendship that leaves you more exhausted than supported, this episode is for you. </p> <p> </p> <p><a href="https://www.psychologyofyour20s.com/copy-of-book">ORDER MY BOOK</a></p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.</p> <p> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>