<p>Work makes up a large component of our lives. It's estimated that 1/3 of our waking lives will be spent working, so when that environment is toxic or harmful, it takes it's toll. Especially in our 20s, a toxic workplace can be quite a negative, formative experience and leave us with poor confidence, imposter syndrome and chronic burnout. In today's episode we discuss the psychological impact of bad jobs, including: </p> <ul> <li>The burnout cycle</li> <li>Psychological enmeshment with a workplace</li> <li>Long term impact on self esteem and future employment </li> <li>Tips for surviving a toxic workplace</li> <li>Tips on how to thrive afterwards, despite the trauma </li> </ul> <p>I also share my own lived experience with a toxic workplace and what I wish I'd known before. Listen now! </p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>