<p>Shame follows us everywhere. So many of us are bound by shame about our past, our mistakes, our identity, our looks, our decisions and choices. This can make living a meaningful and fulfilling life incredibly difficult when you have your own personal, shame bully following you everywhere. In todays episode we learn: </p> <ul> <li>How shame gets implanted in us</li> <li>The links between shame and trauma </li> <li>Shame vs. guilt</li> <li>How shame manifests in hidden ways </li> <li>What a life without shame could look like?</li> <li>How to release shame by communicating with your inner child </li> <li>How to shut down shame spirals </li> <li>My own personal story of body shaming </li> </ul> <p>Listen now! I hope this releases you from the heavy burden of shame.</p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>