<p>We live in a world full of opinions, advice, and expectations - and somewhere in the noise, our own inner voice can get drowned out. Learning to trust yourself sounds simple, but in practice it’s a hard skills to build. Doubt, fear of mistakes, and the pressure to “get it right” often pull us away from what we already know deep down. </p> <p>In this episode, we explore the psychology of self-trust: how it develops, why it falters, and what it really means to listen to yourself in a culture that constantly tells you to look outward for answers.</p> <p>We’ll explore:<br>•        Why self-trust is so crucial in this decade<br>•        Self-trust as the antidote to anxiety<br>•        How self-trust is shaped by early experiences and current circumstances<br>•        Small ways to practice trusting yourself again<br>•        Why trusting yourself is less about certainty and more about self-respect</p> <p>If you’ve ever second-guessed yourself into exhaustion, or felt like your inner compass has gone quiet, this episode is for you.</p> <p><a href="https://www.psychologyofyour20s.com/general-clean">ORDER MY BOOK</a></p> <p>Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a></p> <p>Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a></p> <p>For business: <a href="mailto:[email protected]">[email protected]</a> </p> <p> </p> <p>The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>