Plunge
cold plunging
Commercial

Featured Episodes (24)

103. Brad Slater: How This Hollywood Agent Loses 50 lbs in 10 Weeks
103. Brad Slater: How This Hollywood Agent Loses 50 lbs in 10 Weeks
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
91. Dr. Will B Explains How to Heal Your Gut and Prevent Disease
85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
85. Dr. Dominik Nischwitz: The Hidden Dangers in Your Oral Hygiene Routine
84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
84. Signs You're Inflamed (And How to Fix It) with Gary Brecka
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
82. Dr. Paul Saladino: The Big Lie and The Real Reason You Can't Lose Weight
81. Davinia Taylor: Biohacking Your Way Out of Addiction
81. Davinia Taylor: Biohacking Your Way Out of Addiction
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula
86. Gary Brecka’s Ultimate Post-Workout Nutrition Formula
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
96. The MTHFR Gene: Why Your Vitamins Might Be Useless (And What to Do)
97. Michael Chandler: The Real Reason He Walked Away from Conor McGregor Fight
97. Michael Chandler: The Real Reason He Walked Away from Conor McGregor Fight
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
100. Gary Brecka & Sage Workinger: Tackling Your Toughest Health Questions
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
98. Gary Brecka Answers Your Top Health Questions: Hormones, Cholesterol, & More
80. Drink Up: Why Hydration is Key for Mental Clarity
80. Drink Up: Why Hydration is Key for Mental Clarity
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
83. Ben Greenfield: The Unconventional Path to Becoming A Superhuman
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
99. Flex Lewis: 7x Mr. Olympia’s Blueprint to Staying on Top
2484: The Only 5 Exercises You Need to Do to Get Jacked!
2484: The Only 5 Exercises You Need to Do to Get Jacked!
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
2435: The 8 Best Exercises to Get Strong, Toned Arms
2435: The 8 Best Exercises to Get Strong, Toned Arms
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
2446:  Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
TMHS 807: Shrink Your Fat Cells & Fix Your Metabolism - With Dr. Benjamin Bikman
#956  5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi
#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi
#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi
#862 7 Underrated Habits To Get Lean ASAP (Starting At 30% Body Fat) with Ben Azadi