<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: A novel way to get your body to start building muscle and strength again. (1:18)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump gets back to its roots with MAPS GLP-1 Coaching. (17:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Injectable or pill form? (24:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Thoughts on GLP-1s being recommended for pediatrics. (25:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ULTIMATE scam. (28:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Good and bad kid quirks. (36:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best candidates for cold plunging. (52:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Dr. Lauren Fitz! (57:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - When you press overhead are you supposed to have the shoulders down and back in a packed position or let the scapula move freely? How much upper trap activation should be present? (58:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - I tend to attract older clients as a personal trainer. I love helping them reverse the aging process! However, what are the best ways to approach severe upper-crossed syndrome? That seems to be the issue I am addressing the most. (1:03:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - My arms carry a lot of fat. I’ve lost 15 lbs. and 23 inches overall (6 in my waist), but I haven’t lost any inches in my arms. Is there anything I can do to shrink my arms? (1:10:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 - What is your favorite exercise that gets weird looks in the gym and is super effective/underrated? (1:13:25)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://plunge.com/">Plunge</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1790-the-secret-to-an-attractive-functional-body/"> Mind Pump #1790: The Secret to an Attractive & Functional Body</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://coachglp1.com/">MAPS GLP-1 COACHING: Avoid The Pitfalls & Set Yourself Up for Success</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.yahoo.com/lifestyle/everything-know-ozempic-kids-according-130000936.html"> Everything You Need to Know About Ozempic for Kids, According to a Pediatrician, Obesity Expert and Psychologist</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.kumon.com/">After School Math & Reading Programs - Kumon</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/AluKoVYAPgs?si=dzI32Km9oFqVjbpQ">300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/sP_4vybjVJs">How To Properly Do The Seated Cable Row (IT MATTERS!) – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/Q4nZpfAGzx4?si=aFUnlKsK8Vc3z2Db">Correcting Upper Cross Syndrome to Improve Posture & Health- Levator Scapulae Stretch</a></p> </li> <li dir="ltr"