<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get jacked! (1:26)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">One of the BEST pre-workout ways to get a pump. (13:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Kids say the darndest things. (18:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The impact of muscle memory. (19:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Gym fights on the basketball court. (26:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The miraculous tale of Sarah Whitcher. (29:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Child fight club. (31:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Simplifying the tax code. (34:36)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Signs of too much caffeine. (38:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The athletic performance benefits of a good probiotic. (43:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Lioness on Prime Video. (46:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How do I get more leg strength? (47:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Is there any way I could continue going to the gym daily to maintain the mental benefits while still allowing for adequate recovery? (1:05:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Are there any risks associated with BPC-157? (1:19:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Regardless of the number on the scale, why does it seem like I'm gaining fat? Should I change my macros? (1:27:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cyber Monday Sale is ALL <a href="http://mapsfitnessproducts.com/">MAPS Fitness Products</a> 60% OFF. Coupon code CYBERMONDAY. Sale: Monday, December 2nd and expires on Friday, December 6th.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://newenglandhistoricalsociety.com/new-hampshires-sarah-whitcher-meets-bear-1783-2/"> New Hampshire's Sarah Whitcher Meets a Bear in 1783</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://people.com/crime/texas-teacher-allegedly-encouraged-middle-school-students-fight-class/"> Texas Teacher Allegedly Encouraged Middle School Students to Fight in Classroom, Told Them to Monitor Door</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.amazon.com/Special-Ops-Lioness-Season-1/dp/B0CBB3PQ9C"> Watch Special Ops: Lioness Season 1 | Prime Video</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://plunge.com/">Plunge</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2135-barbell-squat-masterclass/">Mind Pump #2135: Barbell Squat Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.amazon.com/Mere-Christianity-C-S-Lewis/dp/0060652926">Mere Christianity – Book by C.S. Lewis</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/3qcko3j">Developing the Leader Within You 2.0</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/47JyLRu">Meditations