<p dir="ltr">The Eight Best Exercises to Get Strong, Toned Arms</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">‘Toned’ is a made-up word. (1:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Explaining the categories of exercises picked. (5:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Compound </p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#1 - Reverse grip chin up. (13:03)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#2 - Parallel bar dips. (15:58)</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Elbows to side</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#3 - Barbell curls. (19:43)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#4 - Tricep pressdown. (23:46)</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Elbows in front </p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#5 - Preacher curls. (26:34)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#6 - Skull crushers. (29:18)</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Extras</p> </li> <ul> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#7 - Hammer curl (neutral grip). (30:55)</p> </li> <li dir="ltr" aria-level="2"> <p dir="ltr" role="presentation">#8 - Overhead tricep extension (elbows above). (33:25)</p> </li> </ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How many sets per week should I do for arms? (34:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is it necessary to do isolation exercises? (37:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What do you think about BFR? (39:00)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://plunge.com/">Plunge</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2100-big-arms-masterclass/">Mind Pump # 2100: Big Arms Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1362-what-you-can-learn-about-building-muscle-from-inmates-gymnasts-and-sprinters/"> Mind Pump # 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/">Mind Pump # 1932: Lifting Heavy Vs. Lifting Light</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/zRTxGVNHzcE">How Do I Choose The Right Weight? (LIFT RESPONSIBLY) – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/dfe_j0tT92U">Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/cqPsLWMtfI8">How To Use BFR Training To GROW Your Arms (CRAZY PUMP!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/occlusion-training">Occlusion Training Guide | MAPS Fitness Products</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Brandon Carter (<a href="https://www.instagram.com/kingketo/">@kingketo</a>) Instagram</p> </li> </ul> <p> </p>