<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The best way to use a cold plunge! (2:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A discussion on the assassination attempt on Donald Trump. (12:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Birthdays at the Schafer household. (25:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When your wife gets ‘closed.’ (31:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump’s current Butcher Box favorites. (32:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What grosses you out when it comes to babies? (34:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Lab-grown brains. (37:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Aurelius is FULL of boy energy. (40:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How fitness is such an impactful thing for a kid to pick up. (46:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://plunge.com/">Plunge</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://neurolaunch.com/cold-plunges-really-reduce-anxiety-depression/"> Cold Plunges for Anxiety & Depression - neurolaunch.com</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.politico.com/news/2024/07/16/trump-asssassination-investigation-status-00168692"> The Trump assassination attempt rattled the nation. Here’s what we know about the investigation.</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://finalspark.com/">Home - FinalSpark</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.msn.com/en-us/news/technology/16-lab-grown-brains-run-world-s-first-living-computer-in-switzerland/ar-BB1ncgwI"> 16 lab-grown brains run world’s first ‘living computer’ in Switzerland</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/NLY_m5Jx_tE?si=aO1hbmdWn7pkhPAu">How To Hip Hinge Properly (Fix THIS!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2277-the-five-best-sports-for-kids/">Mind Pump #2277: The Five Best Sports For Kids</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/4f6EAvV">Chaos: Charles Manson, the CIA, and the Secret History of the Sixties</a></p> </li> <li dir="ltr" aria-level="1"> <p dir