<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Probiotics & fat loss. (18:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of paying attention to your stool. (21:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ignorance is bliss. (28:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Making your farts smell like roses. (32:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Challenging your stability. (34:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How red-light therapy can help with recovery. (39:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Son of Concorde. (45:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">October Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Muscle Mommy</a> 50% off! ** Code OCTOBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2432-the-truth-about-essential-amino-acids-with-angelo-keely/"> Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/"> Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1037-how-ultra-processed-foods-are-making-you-fat-sick-weak/"> Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2320-throw-away-the-scale/">Mind Pump #2320: Throw Away the Scale!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.jbc.org/article/S0021-9258(20)49115-X/fulltext">Probiotic and resveratrol normalize GLP-1 levels and oxidative stress in the intestine of diabetic rats</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10891645/">The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.thronescience.com/why-throne/chronic-digestive-disease"> Throne Science | Pinpoint your pain foods</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.pilulepet.com/en/">Make your farts smell naturally good - Pilule Pet or the Fart Pill</a