<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Three reasons why staying in shape is easier than getting into shape. (2:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The first lesson in understanding women. (21:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The cost of temptation and fame. (23:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Challenging carbon dating. (35:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">One of the BIGGEST investments in improving your sleep. (40:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Free advertising. (41:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The dangerous sides of conservatism. (45:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Give the gift of health this holiday season. (50:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Neckzilla! (51:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is it normal that I found when I dropped my steps 10k per day, lowered my training to 4 Upper/Lower days from 7 days, and increased food my hunger increased? (54:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – When do you have hard conversations with people about their goals and that they have to take it into their own hands? (1:07:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Is there something that you had other than MAPS 15 that you would suggest running in the meantime because part of the reason I need the lifts is for my sanity? (1:22:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I sit all day at a desk job, but I will walk 1-2 miles before I lift in the morning and an additional 2-3 miles, sometimes walking/running in the evening. I average 12-17k steps a day, weekends sometimes more. Is this too much? Am I affecting my gains? (1:30:52)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://plunge.com/">Plunge</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Limited Launch Promotion: <a href="https://www.15performance.com/">MAPS 15 Performance</a> public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">December Promotion: <a href="https://www.mapsfitnessproducts.com/">MAPS Aesthetic | MAPS Symmetry</a> 50% off! ** Code DECEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://bretcontreras.com/how-much-training-is-necessary-to-maintain-strength-and-muscle/"> How Much Training is Necessary to Maintain Strength and Muscle?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer – Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mirror.co.uk/lifestyle/sex-relationships/lily-phillips-who-slept-100-34324923"> Lily Phillips who slept with 100 men in a day reveals real reason she did it</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnet.com/science/um-survey-finds-41-percent-of-americans-believe-humans-and-dinosaurs-lived-together/"> Flintstone facts? 41 percent of Americans say people and dinosaurs co-existed</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.latimes.com/business/story/2024-12-09/child-safety-legislation"> Proposed California law would require warning labels on social media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://thebarbell.com/rubiel-mosquera/">Rubiel Mos