2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

2575: Raising Resilient Children With Jen Cohen

2612: How One Man Lost Over 300 Pounds Without Any Cardio

2614: The Top 5 Fitness Tips from Soviet-Era Scientists & More (Listener Live Coaching)

2616: Muscle Building Secrets from Olympic Lifters, Powerlifters, & Bodybuilders & More (Listener Live Coaching)

2617: Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)

2618: Do You Have 5 Minutes? You Can Get Into Shape & More (Listener Coaching)

2619: The 5 Reasons Why Lifting Weights Is ALL You Need & More (Listener Live Coaching)