<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 5 reasons why lifting weights is ALL you need. (1:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The ultimate fat-burning/healing peptide stack. (25:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Atomic energy. (33:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The father-in-law funny trend. (36:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Another reason to keep your kid off social media. (37:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrating Doug’s 60th birthday. (39:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Beef tallow is the jam! (45:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Faith and happiness. (47:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chat GPT car repair. (54:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Do you have suggestions or alternate exercises you can recommend to people with knee issues for MAPS 15? What would your recommendation be on how to proceed after knee surgery? (59:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Should we generally get a few reps from failure with every set, or what is the target? (1:16:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What is your opinion on the NASM certification for a teenager interested in becoming a personal trainer? (1:21:32)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout: 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1835-why-resistance-training-is-the-best-form-of-exercise-for-fat-loss-and-overall-health/"> Mind Pump # 1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1547-the-hidden-benefits-of-lifting-weights/"> Mind Pump # 1547: The Hidden Benefits of Lifting Weights</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tiktok.com/@trapuzzanok/video/7507268149872528682">Goodnight Call Trend: A Fun Way to Connect with Family - TikTok</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mhwinetrolley.com/">Morgan Hill Wine Trolley</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.tryjoymode.com/mindpump">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Enter MINDPUMP at checkout for 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/1413577822397094/?ref=share_group_link"> MP Holistic Health</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1612-everything-you-need-to-know-about-sets-reps-rest-periods/"> Mind Pump # 1612: Everything You Need to Know About Sets, Reps & Rest Periods</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.facebook.com/groups/personaltrainergrowthsecrets/">Personal Trainer Growth Secrets | Powered by MindPump – Facebook</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/3-part-trainer-series-bonus-ep-episode-1-successful-trainer-mindset/"> Trainer Bonus Series Episode 1: The Successful Trai