<p dir="ltr">The 8 Most Controversial and Awesome Strength Training Exercises</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Every exercise is good if applied properly, with good mobility and stability. (0:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 8 Most Controversial and Awesome Strength Training Exercises, Who They’re For, Who Should Do Them, and How to Apply Them. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Behind the neck press. (3:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Upright row. (8:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Kipping pull-up. (11:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Barbell good morning. (17:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Box jumps. (19:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Behind neck pull down. (23:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#7 - Roman chair sit-ups. (26:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#8 - Jefferson curl. (29:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Honorable mention: Sissy squats. (33:25)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/uD9kYAi7lHs?si=yv2XHejwCe1eKRcp">How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.lookgreatnaked.com/articles/upright_row_implications_for_preventing_subacromial_impingement.pdf"> The Upright Row: Implications for Preventing Subacromial Impingement</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://journals.sagepub.com/doi/10.1177/1941738116666073">Shoulder Injuries in Individuals Who Participate in CrossFit Training</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=InVuScSda8E">Build Your Hamstrings- How to Properly do Good Mornings</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC10105022/">The effects of plyometric jump training on lower-limb stiffness in healthy individuals: A meta-analytical comparison</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=aDZoErlL1LQ">How to Box Jump the Right Way to Activate More Muscle Fibers</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=0RAs3-Yx8oo">Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/rYeJ3lnNDAk">The Wall Test | Mind Pump TV</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/11114441/">Intervertebral disc herniation: studies on a porcine model exposed to highly repetitive flexion/extension motion with compressive force</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://barbend.com/jefferson-curl-benefits-form/">The Jefferson Curl: Benefits and Proper Form - BarBend</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=UIgaq8dz8p0">Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=HW5yUsjKru4">Sissy Squat - The forgotten quad building exercise of the pros</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>