<p dir="ltr">Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is there any body part more flooded with misinformation than abs? (1:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Only 5 Steps for a 6 Pack (Everybody Gets This Wrong)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Eat in a calorie surplus. (5:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - You’re doing the exercises WRONG. (12:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - You’re doing TOO many reps. (20:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Your workout program sucks! (24:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Cardio sucks! Create a calorie deficit through diet. (26:44)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://www.mapsfitnessproducts.com/">NO BS 6-Pack Formula</a> 50% off! ** Code ABS50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also, try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Special: <a href="https://mapsfitnessproducts.com/">Shredded Summer Bundle</a> or <a href="https://mapsfitnessproducts.com/">Bikini Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2085-abs-core-masterclass/">Mind Pump # 2085: Abs & Core Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>