<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The 8 Best Carbs for Bodybuilding. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Will consuming a protein shake before bed disrupt your sleep? (17:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Invest in your sleep! (22:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Hyper-domesticated men. (27:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The oldest mention of progressive resistance. (41:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Wolverine stack for quick recovery. (44:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Obscure combat sports. (53:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – Is there any way to make progress from strength training on 5-6 hours of sleep? (1:03:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Is this what it looks like, or is there a way that I can get leaner? Or do I keep learning the lessons and the leanness will come? (1:16:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Can you provide any insight on my recent forearm and shoulder pain before I see a physical therapist? (1:31:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – How should I train while doing a degree that includes quite a bit of sports and endurance too? (1:38:55)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://eightsleep.com/mindpump">Eight Sleep</a> for an exclusive offer for Mind Pump Listeners! ** Use the code MINDPUMP to get $350 off your very own Pod 5 Ultra. The best part is that you still get 30 days to try it at home and return it if you don’t like it – – Shipping to many countries worldwide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.mphormones.com/">Transcend</a> for this month’s exclusive Mind Pump offer! ** 30% OFF ALL MEDICATIONS. Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Special: <a href="https://mapsfitnessproducts.com/">MAPS Split</a> or <a href="https://mapsfitnessproducts.com/">Anabolic Metabolism Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC6415027/">The Impact of Pre-sleep Protein Ingestion on the Skeletal Muscle Adaptive Response to Exercise in Humans: An Update</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.britannica.com/biography/Milo-of-Croton">Milo of Croton | Biography, Wrestling, & Facts | Britannica</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://kabaddi.site/slap-kabaddi/">What is Slap Kabaddi? Lot of Slapping and Chaos!</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.amazon.com/gp/video/detail/B0CV4DYRM7/ref=atv_dp_share_cu_r"> Watch It's in the Game: Madden NFL - Season 1 | Prime Video</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Available for a limited time, a curated box pre-filled with Mind Pump’s favorite cuts — no guesswork! ButcherBox members who sign up through Mind Pump will receive: $20 OFF their first box, Free chicken breast, ground beef, OR salmon in every box for a whole year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.apa.org/news/press/releases/2023/12/sleep-deprivation-anxious"> Sleep deprivation makes us less happy, more anxious</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://scitechdaily.com/regular-napping-linked-to-increased-brain-size/"> Regular Napping Linked to Increased Brain Size – SciTechDaily</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mapsprimeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr" aria-level="1"