<p dir="ltr"> The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!)</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Does fasting belong in the diet category? (1:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The 5 Intermittent Fasting Mistakes Causing Weight Gain.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - It’s for aesthetic goals. (3:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - You miss protein targets. (11:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - You binge when it’s time to eat. (15:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - You’re already over-stressed. (20:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 – Tends to promote the eating of garbage. (25:05)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="http://mapsfitnessproducts.com/">A Beginner's Guide to Intermittent Fasting</a> 50% off! ** Code IF50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2190-fasting-masterclass/">Mind Pump #2190: Fasting Masterclass</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1052-why-fasting-may-be-making-you-fat/"> Mind Pump #1052: Why Fasting May Be Making You Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/"> Mind Pump #2372: Five Steps to a Faster Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain"> NIH study finds heavily processed foods cause overeating and weight gain</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul>