Function Health
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Featured Episodes (102)

115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
115. Dr. Mark Hyman: The Truth About Why Americans Are Getting Sicker
How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
How I Healed My Acne: Gut Health, Treating H. Pylori & Skincare
Solo: My Updated Morning Routine for Emotional & Hormonal Balance
Solo: My Updated Morning Routine for Emotional & Hormonal Balance
My IVF Experience & Results: Real & Unfiltered
My IVF Experience & Results: Real & Unfiltered
Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Wellness Gift Guide: The Perfect Picks for Everyone on Your List
Dr. Gabrielle Lyon on the Secret to Longevity: Creatine, Muscle, and Women's Health | Part 2
Dr. Gabrielle Lyon on the Secret to Longevity: Creatine, Muscle, and Women's Health | Part 2
Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons
Mari + Greg Q&A: Real Talk on Fertility, Success and Life Lessons
My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal
My Mental Health Journey: BPD & OCD, The Steps I’m Taking To Heal
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
Dr. Andy Galpin's Secrets to Strength Training, Sleep Hacks, & Recovery Tools Part 2
The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie
The Woman Behind Aviator Nation: High Performance, Wellness, and Taking Risks w/ Paige Mycoskie
Career Advice w/ Mari & Greg: Daily Habits for Business Success
Career Advice w/ Mari & Greg: Daily Habits for Business Success
Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025
Wrapping Up 2024: Reflections, Gratitude, and What’s Next for 2025
Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
Protect Your Arteries, Protect Your Life: Dr. Laurence Sperling Explains How
Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
Don’t Get Fooled: Thinking Clearly in the Wellness Era | Dr Steven Novella, PhD
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
My Take on Carnivore, Longevity Foods, Daily Supplements and Self-Improvement | AMA #2 |The Proof With Simon Hill, MSc, BSc
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Seed Oils: Dangerous or Misunderstood? Bill Harris, PhD on the Truth About Omega-6 fats
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
Hard truths about love | Jillian Turecki
Hard truths about love | Jillian Turecki
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
Q&A w/ Me: The IVF Rules I’m Breaking, My Wellness Non-Negotiables, & Why I Hate Juice Cleanses
#102 Am I Overtraining or Is This Normal?
#102 Am I Overtraining or Is This Normal?
#99 Stay Brave
#99 Stay Brave
#98 When Everything Changes
#98 When Everything Changes
#97 Why You Should Hit the Restart Button
#97 Why You Should Hit the Restart Button
#96 Eli Wehbe | Overcoming & Setting Massive Goals
#96 Eli Wehbe | Overcoming & Setting Massive Goals
#95 How to Run Faster | The Basics
#95 How to Run Faster | The Basics
#94 4 Mental Tools to Use When A Race Gets Tough
#94 4 Mental Tools to Use When A Race Gets Tough
#92 5 Pro Tips to Transition From Road Running to Trail Running
#92 5 Pro Tips to Transition From Road Running to Trail Running
#91 What's Holding You Back?
#91 What's Holding You Back?
#90 Jinghuan Liu Tervalon | Strength in Adversity
#90 Jinghuan Liu Tervalon | Strength in Adversity
My sudden hearing loss story | Simon Hill, Msc
My sudden hearing loss story | Simon Hill, Msc
The Science & Art of Comedy & Creativity | Tom Segura
The Science & Art of Comedy & Creativity | Tom Segura
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey & Doug Evans
The Forgotten Food Group That Could Save Your Life | Dr Jed Fahey & Doug Evans
Diet, Meat and Ultra-Processed Foods | Dr David Katz
Diet, Meat and Ultra-Processed Foods | Dr David Katz
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
Are You Eating Enough Protein? Gut Health, BBGS, Inflammation & Aging with Dr. Rupy Aujla
My Biological Age (And the Surprising Thing I Found in My Bloodwork)
My Biological Age (And the Surprising Thing I Found in My Bloodwork)
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
Nutrition, Protein & Misinformation | Simon Hill on Food For Thought with Rhiannon Lambert
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
Longevity Through Stress: Unlocking Your Body’s Survival Pathways | Dr. Sharon Horesh Bergquist
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
The 3 Best and Worst Things for Your Gut Microbiome - And How to Bounce Back After Antibiotics | Simon Hill, Msc, Bsc
#103 Working on Running Goals | Makenzie McRae
#103 Working on Running Goals | Makenzie McRae
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
Inside the Mind: Huberman, Sherzai, Dayspring & More on Building a Smarter, Healthier Brain | Masterclass
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
Eat More, Lose Weight: 5 Science-Backed Habits That Actually Work
Diet myths and tips | Simon Hill interviewed by Doug Bopst
Diet myths and tips | Simon Hill interviewed by Doug Bopst
Everything You Need to Know About Olive Oil | Simon Hill, Msc
Everything You Need to Know About Olive Oil | Simon Hill, Msc
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc
Bonus Episode: Healing ADHD at the UltraWellness Center
Bonus Episode: Healing ADHD at the UltraWellness Center
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
Husband & Wife Q&A: Pregnancy Nutrition, His Experience & Do We Know The Gender?
I'm Pregnant.
I'm Pregnant.
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Creatine questions and misconceptions | Simon Hill, Msc, Bsc
Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters
Dwayne Johnson on His Health Journey—and Why Ownership of Our Health Matters
Why Whole Foods Founder John Mackey Is Tackling America’s Health
Why Whole Foods Founder John Mackey Is Tackling America’s Health
Tay Lautner: Life Lessons and Life Updates
Tay Lautner: Life Lessons and Life Updates
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Ep 114: Unlocking Optimal Health with Dr. Mark Hyman
Ep 126: Seasons of Transformation with Julianne Hough
Ep 126: Seasons of Transformation with Julianne Hough
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)
Bonus: Why Chronic Disease Is Exploding (Full Conversation with Daniel Schmachtenberger)
My Current Workout & Nutrition Routine (16 Weeks Pregnant)
My Current Workout & Nutrition Routine (16 Weeks Pregnant)
How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins
How to Keep Going When You’re Over It: Taking the Hill with Marcel Dinkins
Jameela Jamil: What The Frick?
Jameela Jamil: What The Frick?
The Best Advice for Creating Your Own Luck (300th Episode!)
The Best Advice for Creating Your Own Luck (300th Episode!)
How to Become the Woman of Your Dreams with Kendra Austin
How to Become the Woman of Your Dreams with Kendra Austin
Lindsay Arnold: Movement & Motherhood
Lindsay Arnold: Movement & Motherhood
Pregnancy Update: IVF Reflections, Ultrasounds & Travel
Pregnancy Update: IVF Reflections, Ultrasounds & Travel
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah
Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah
Sienna Mae Gomez: Reclaiming My Voice
Sienna Mae Gomez: Reclaiming My Voice
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
The Truth About Seed Oils, Protein & What’s Actually Making Us Sick | Simon Hill
Gabby Thomas: Staying on Track
Gabby Thomas: Staying on Track
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It)
The Science of Self-Hypnosis | Dr. David Spiegel
The Science of Self-Hypnosis | Dr. David Spiegel
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
The Biohacks Ben Greenfield No Longer Uses (and What He Does Instead)
A Girl-Chat Special: The Summer I Turned Pretty
A Girl-Chat Special: The Summer I Turned Pretty
How Laura Modi Is Rewriting Baby Formula
How Laura Modi Is Rewriting Baby Formula
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach
Become an Alzheimer’s Survivor: Dr. Richard Isaacson’s Breakthrough Approach
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden
Former CDC Director on Rebuilding Public Health and Trust in America | Dr. Tom Frieden
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine
One Dose That Heals Addiction, PTSD, and Brain Injury? Dr. Nolan Williams on The Science of Ibogaine
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
From Drug Smuggler to Healer: How Nick Brewer Created Primal Moves
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler
Obesity Isn’t Your Fault: Biology, Addiction & Solutions with Dr. David Kessler
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
Fix Your Brain by Fixing Your Body: Metabolic Psychiatry Explained by Dr. Shebani Sethi
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
Women 40+: Become Unbreakable (The Midlife Muscle Fix) w/ Dr. Vonda Wright
How Women of 40 Should Train for Fat Loss and Muscle Building
How Women of 40 Should Train for Fat Loss and Muscle Building
This Type of Oral Bacteria Increases Cancer Risk
This Type of Oral Bacteria Increases Cancer Risk
#1 Orthopedic Surgeon: This is the Best Way for Women in Their 40's to Stay Strong | Dr. Vonda Wright
#1 Orthopedic Surgeon: This is the Best Way for Women in Their 40's to Stay Strong | Dr. Vonda Wright
How to Rebuild Your Body After 40 | ft. Dr. Stephanie Estima
How to Rebuild Your Body After 40 | ft. Dr. Stephanie Estima
98% of Women Denied Hormone Therapy? | ft. Dr. Alicia Robbins
98% of Women Denied Hormone Therapy? | ft. Dr. Alicia Robbins
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
97. Ben Greenfield: How to Actually Optimize Your Biology Without Going Extreme
How to Rebuild Your Body (and Hormones) After Burnout | ft. Samantha Christine
How to Rebuild Your Body (and Hormones) After Burnout | ft. Samantha Christine
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Steps to optimise blood pressure and kidney function | Raymond Townsend, Md, PhD
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
Lactate: The Key to Metabolic Health, Mitochondria, and Longevity | Dr Iñigo San Millán
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
5 ways to lower your blood pressure | Raymond Townsend, MD, PhD
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
Mushrooms, Pink Salt And Nutrition Myths | Dr Flávia Fayet-Moore
Testosterone for women | Professor Susan Davis, AO
Testosterone for women | Professor Susan Davis, AO
Optimise your gut health | Masterclass episode
Optimise your gut health | Masterclass episode
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Why Heart Disease Happens Even When You’re 'Doing Everything Right' | Dr Thomas Dayspring, Md and Dr Dan Soffer, Md
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
Supplements, Cholesterol, Sea Moss Hype & Why I Do What I Do | Ask Me Anything #3
Got Truth? Rethinking Dairy, Calcium, and Bone Health
Got Truth? Rethinking Dairy, Calcium, and Bone Health
Alzheimer’s Is 95% Preventable — Here’s the Science
Alzheimer’s Is 95% Preventable — Here’s the Science
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
Early Detection Saved Me: Maria Menounos on Becoming the CEO of Your Health
Science-based exercise tips for women | Dr Lauren Colenso-Semple
Science-based exercise tips for women | Dr Lauren Colenso-Semple
Maybe this is happening for you: Axel Schura on finding meaning in suffering
Maybe this is happening for you: Axel Schura on finding meaning in suffering
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
The 5 most important protein questions answered with the latest science | Dr Matthew Nagra
Ep 134: Breaking the Doom Loop with Dr. Daniel Amen
Ep 134: Breaking the Doom Loop with Dr. Daniel Amen