<p>In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back? </p><p><br></p><p>Episode Highlights:</p><p>- Recent trip to Flagstaff, AZ</p><p>- Sally's bowling form is on point</p><p>- Community highlights </p><p>- "Sally Says" Segment answering your training questions</p><p>- Current track records broken this month</p><p>- Can you die from running the mile?</p><p>- Inspirational story of why it's never too late to start </p><p>- Mobility March Challenge </p><p><br></p><p>Sign Up Here for Mobility Challenge: <a href="https://sallymcrae.app/%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0" target="_blank" rel="ugc noopener noreferrer">https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p><br></p><p>All links, discounts, and ways to support the podcast are here.</p><p>Choose Strong Book: <a href="https://a.co/d/hcwGfcY" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/hcwGfcY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sally McRae Strength App: <a href="https://sallymcrae.app/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcrae.app/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Sally McRae YouTube: <a href="https://www.youtube.com/@sallymcraestrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@sallymcraestrength⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Merch: <a href="https://2ab1e5.myshopify.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sallymcraemerch.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a></p><p>Bare Performance Nutrition: <a href="https://www.bareperformancenutrition.com/collections/performance-nutrition" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> Code: SALLY</p><p><br></p><p><strong>Episode Sponsors:</strong></p><p><strong>Function Health: </strong><a href="http://functionhealth.com/sallymcrae" target="_blank" rel="ugc noopener noreferrer">⁠functionhealth.com/sallymcrae⁠</a></p><p><strong>Eight Sleep:</strong> Head over to <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/www.eightsleep.com/choosestrong/" target="_blank" rel="ugc noopener noreferrer">www.eightsleep.com/choosestrong/</a> and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra. </p><p><strong>Lumen:</strong><a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/lumen.me/SALLY" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠lumen.me/SALLY⁠⁠ ⁠</a>to get 20% off your Lumen</p><p><strong>BetterHelp: </strong>Visit <a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/BetterHelp.com/CHOOSESTRONG" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠BetterHelp.com/CHOOSESTRONG⁠⁠⁠⁠⁠⁠</a> today to get 10% off your first month.</p><p>This episode is sponsored by BetterHelp. Give online therapy a try at ⁠⁠⁠<a href="https://podcasters.spotify.com/pod/show/sallymcraepodcast/episodes/betterhelp.com/CHOOSESTRONG" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠betterhelp.com/CHOOSESTRONG⁠⁠⁠⁠</a> and get on your way to being your best self.”</p><p><strong>Factor:</strong><a href="https://factormeals.com/factorpodcast" target="_blank" rel="ugc noopener noreferrer">https://factormeals.com/factorpodcast</a> For 50% off your first box plus free shipping.</p>