<p>In this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle life as both a full-time student and elite athlete. She opens up about the moment she realized the Olympics were within reach, her training journey to Tokyo, and the mental toll of discovering a tumor on her liver just weeks before the Games. Gabby reflects on the emotional crash that followed the Olympics, how she prepared for Paris 2024, and what training and life look like today. She also talks about her pre-race rituals like breathwork and meditation, the mental health tools that keep her grounded, and what it’s been like navigating public attention, from airport stalkers to fan interactions. Gabby shares advice for young athletes struggling with pressure or burnout, and talks about launching Athlos, a new women’s track league she co-founded to uplift and support female athletes!</p><p><br></p><p>Be sure to follow Gabby on <a href="https://instagram.com/gabbythomas/" rel="noopener noreferrer" target="_blank">https://instagram.com/gabbythomas/</a>!</p><p><br></p><p>Check out Athlos here: <a href="https://www.athlos.com/" rel="noopener noreferrer" target="_blank">https://www.athlos.com/</a></p><p><br></p><p>To email us your questions or share your story, you can reach out to [email protected]</p><p><br></p><p>Be sure to rate, review, and follow the podcast so you don't miss an episode! Plus, follow us on all of our socials:</p><p><br></p><p>The Squeeze</p><p>Instagram: https://instagram.com/thesqueeze/</p><p>TikTok: https://tiktok.com/@thesqueezepodcast</p><p><br></p><p>Tay Lautner</p><p>Instagram: https://instagram.com/taylautner/</p><p>TikTok: https://tiktok.com/@mrstaylautner</p><p>Amazon Storefront https://urlgeni.us/amazon/FDXj7 </p><p><br></p><p>Taylor Lautner</p><p>Instagram: https://instagram.com/taylorlautner/</p><p>TikTok: https://tiktok.com/@taylorlautner</p><p><br></p><p>To learn more from The Lemons Foundation, follow https://instagram.com/lemonsbytay/ and visit https://lemonsbytay.com</p><p><br></p><p>Episode Sponsors:</p><p><br></p><p>Right now, <a href="https://tonal.com/" rel="noopener noreferrer" target="_blank">https://tonal.com/</a> is offering our listeners $200 off your Tonal purchase with code SQUEEZE </p><p><br></p><p>Take the online quiz and introduce Ollie to your pet. Visit <a href="https://ollie.com/squeeze" rel="noopener noreferrer" target="_blank">https://ollie.com/squeeze</a> today for 60% off your first box of meals! #ToKnowThemIsToLoveThem</p><p><br></p><p>For a limited time, Tempo is offering our listeners 60% off your first box! Go to <a href="https://tempomeals.com/SQUEEZE" rel="noopener noreferrer" target="_blank">https://tempomeals.com/SQUEEZE</a></p><p><br></p><p>Right now LMNT is offering a free 8-count Sample Pack of their most popular drink mix flavors with any purchase. This is a great way to find your favorite LMNT flavor, or share with a friend. Get yours at <a href="https://drinklmnt.com/Squeeze%C2%A0" rel="noopener noreferrer" target="_blank">https://DrinkLMNT.com/Squeeze </a></p><p><br></p><p>Learn more and join using our link. The first 1,000 get a $100 credit toward their membership. Visit <a href="https://functionhealth.com/THESQUEEZE" rel="noopener noreferrer" target="_blank">https://functionhealth.com/THESQUEEZE</a> or use gift code THESQUEEZE100 at sign-up to own your health.</p><p><br></p><p>Produced by <a href="https://dearmedia.com/" rel="noopener noreferrer" target="_blank">Dear Media</a></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>