You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood

Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative?

The #1 Goal Setting Tool to Get What You Want

Change Your Brain, Change Your Body – Part 2

The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain

ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1

BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1

Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness

Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks

10 Things Parents Should Never Do (& What To Do To Build Confidence)

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy

Welcome to the Change Your Brain Every Day Podcast

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice

Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue?

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More)

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health

What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle

Todd Herman: How to Become the Hero Inside You

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease

Tarek El Moussa: The Painful Secrets Behind His Wild Success

Intimacy Anorexia: Are You Starving Your Relationship?

How to Manage Your Mind When The World is Falling Apart

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1)

Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal

Why ADHD Hits Harder in Adulthood—and What to Do About It

From Vodka to Victory: How the Real "Jerry Maguire" Hit Rock Bottom, Rebuilt His Life, and Stood Up to the NFL

Dr. Gabor Maté: This Is What a Doctor Wants You To Know About Past Emotional Trauma

Live Like Aubreigh: A Mother’s Mission After Tragedy

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet)

How to Break a Panic Attack in 2 Minutes

Top Sleep Doctor: What’s Destroying Your Brain Every Night + Easy Remedies

Breaking Through Emotional & Physical Pain & EMDR Therapy

A Parent's Biggest Mistake If You Want to Raise a Mentally Strong Child (from a Psychiatrist)

4 Easy Ways to Reduce Your Stress and Anxiety Right Now

Born Into a Cult: The Unbelievable True Story of One Man's Escape from Scientology

Quieting the Suffering Pathways in Your Brain & Impact of Adverse Childhood Experience (ACE) Scores

Breaking Your Doom Loop Right Now

Tana's Top Meditation to Overcome Negative Thoughts & Anxiety

This is How You Know if You Have Inflammation

Is Your Memory Worse Than It Was 10 Years Ago?

ADHD & The Female Brain (The Answers!)