Episode Description
<p>If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.</p> <p>00:00 Intro</p> <p>00:51 Brain Health Risk Factors</p> <p>01:38 M is for Mindstorms/Mental Health</p> <p>08:20 I is for Immunity/Infections</p> <p>14:37 Sponsor</p> <p>15:55 N is for Neurohormones</p> <p>20:28 D is for Diabesity</p> <p>25:09 S is for Sleep</p> <p>26:36 The One Thing to Do</p> <p>28:20 Supplementation</p> <p>33:26 Wrap Up</p>